Three pass trek is one of the best ways to explore the entire Everest region in one go. 17 days treks will walk you through all the major mountains and glaciers in the region, including Everest Base camp.
I would say the best way to experience the Himalayas. Cross the three high passes and walk through three different valleys, beautifully surrounded by the big Himalayas and protected by their centuries old monasteries, where most of the legendary sherpas have spended their childhood. The trek is designed in a way any normal human being can do it.
You will start your journey by transferring from Kathmandu to Lukla via an airport transfer. The transfer will take you to the Tribhuvan International Airport in Kathmandu. From there, you will board a domestic flight to Lukla, which usually takes around 40 minutes.
Upon reaching Lukla, you will begin your trek by hiking for approximately 3 hours to reach Phakding. The trail will take you through picturesque landscapes, small villages, and lush green forests. You will be ascending from an altitude of 1200m in Kathmandu to 2650m in Phakding.
Today, you will embark on a 7-hour trek to Namche. The trail will take you along the Dudh Koshi River, crossing several suspension bridges and passing through dense rhododendron forests. Namche is a vibrant and bustling town and serves as the gateway to the Everest region. You will be gaining altitude as you reach 3440m.
Start the day with a visit to the Everest View Hotel for panoramic views of Mt. Everest, Lhotse, Nuptse, and other peaks
Continue the trek from Namche to Khumjung (3780m)
The duration of this trek can vary, but it typically takes around 4-5 hours
Begin the day by leaving Khumjung and descending towards the Dudh Koshi River
Cross the river and gradually ascend through forests, passing by small Sherpa settlements
Enjoy picturesque views of Ama Dablam and other surrounding peaks
Continue trekking until you reach Pangboche (3930m)
Approximate duration: 5-6 hours
Your trek continues as you head towards Dingboche, which will take around 4-5 hours. The trail offers stunning views of Mt. Everest, Lhotse, and Ama Dablam. As you ascend, you will notice a change in the landscape, with more alpine vegetation and fewer trees. Dingboche, situated at an altitude of 4410m, provides a picturesque setting surrounded by towering peaks.
Today's trek takes you from Dingboche to Chukung, a relatively shorter hike of approximately 3 hours. The trail offers fantastic views of the mountains and takes you through alpine meadows and glacial valleys. Chukung is a small village nestled in the Imja Valley at an altitude of 4750m.
Acclimatisation in Chukung provides an opportunity to rest and allow your body to adapt to the higher altitude before continuing further into the Everest region. It's essential to listen to your body, stay hydrated, and follow the guidance of experienced guides during the acclimatisation process.
Lobuche via Kongma la Pass This day involves a challenging trek from Chukung to Lobuche via the Kongma La Pass. The journey will take around 8 hours and requires a good level of physical fitness. The pass offers stunning views of surrounding peaks and glaciers. As you cross the Kongma La Pass, you will reach an altitude of 5550m and descend to Lobuche at 4910m.
Today's trek takes you from Gorak Shep to Kala Pathar and back to Gorakshep, with a total duration of approximately 8 hours. The trail to Kalapathar is renowned for providing breathtaking panoramic views of Mt. Everest, Nuptse, and other Himalayan giants. Gorakshep is located at an altitude of 5600m, while Kalapathar is at 5100m.
This day's trek is dedicated to reaching Everest Base Camp (EBC) and then continuing to Zongla. The journey will take around 8-9 hours. You will trek through the Khumbu Glacier and experience the iconic Everest Base Camp, where mountaineering expeditions prepare for their ascent. From there, you will descend to Zongla at an altitude of 4830m.
Today involves a challenging trek over the Cho La Pass as you make your way to Gokyo. The trek takes approximately 9-10 hours and requires careful navigation over rocky terrain. The pass offers breathtaking views of the surrounding peaks and glaciers. As you cross the Cho La Pass, you will reach an altitude of 5420m and descend to Gokyo at 4700m.
On this day You can take a rest and just walk around the lakes or explore other lakes.
This day's trek takes you from Gokyo to Lungde via the Renjo Pass. The trek will last around 8-9 hours and requires good physical fitness. The Renjo Pass offers stunning views of Mt. Everest, Cho Oyu, and other Himalayan peaks. As you cross the pass, you will reach an altitude of 5360m and descend to Lungde at 4600m.
Today's trek takes you from Lungde to Thame, a journey of approximately 5 hours. Thame is a beautiful Sherpa village known for its traditional culture and ancient monasteries. You will be descending in altitude to 3750m.
Your trek continues as you make your way from Thame to Monjo, which takes around 6-7 hours. The trail will lead you through charming villages, rhododendron forests, and across suspension bridges. Monjo is located at an altitude of 3440m.
Today, you will trek from Monjo to Lukla, which takes approximately 4-5 hours. The trail retraces your steps, offering a mix of uphill and downhill sections. Lukla is where your trek began, and you will spend the night at an altitude of 2600m.
On the final day, you will take a 30-minute scenic flight from Lukla back to Kathmandu, marking the end of your trekking adventure in the Everest region.
Group bookings: For groups of 6 or more please contact namaste@highertrekking.com or call us on +977 986-1024936
